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Tag: gym

The Top Exercise Machines for Building Your Lower Body Muscles

Posted on March 2, 2023 by admin

Press them down until they’re firmly pressed against the bench surface. Hold the position for two seconds before slowly lifting them back up. seated calf raise: This exercise targets the muscles in your calves, including the gastrocnemius and soleus muscles. Sit on the edge of a bench with feet flat on the floor, then lift…

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